People often confuse Vitamin K with potassium. Potassium is NOT Vitamin K. What does Vitamin K do in your body? While Vitamin K and potassium might get confused because of the periodic table, others might also be confused by how potassium actually became “k” on the periodic table.

Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure. Ce est en partie parce que les bactéries dans votre gastro produits des voies vitamine K, et en partie parce que vos besoins quotidiens pour elle sont assez faibles en comparaison de potassium. This is because K is the chemical symbol for potassium on the periodic table of elements. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. Vitamin K is a fat soluble vitamin that is most well-known for the important role it plays in blood clotting. The current daily value for Vitamin K is 120 micrograms (μg). Vitamin K is also absolutely essential to build strong bones, prevent heart disease and it plays a crucial part in other bodily processes. Vitamine K Sources . It was first isolated from potash, the ashes of plants, from which its name derives. Vous ne avez pas besoin d'une quantité importante de vitamine K dans votre alimentation pour rester en bonne santé. Potassium is a silvery-white metal that is soft enough to be cut with a knife with little force.

Although vitamin K and potassium could be confused with each other because potassium is often abbreviated by its elemental symbol K, the two substances differ both in their chemical makeup and their functions in the body. This particular block on the table was named after the Latin word “kalium”, which means “potash”, which basically also means potassium. Broadly, they direct calcium and allow the blood to clot. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. Is Potassium Vitamin K?

The name vitamin K comes from the German word "Koagulationsvitamin." Overview Information Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts.

Potassium is a chemical element with the symbol K (from Neo-Latin kalium) and atomic number 19. Vitamin K is a group of fat-soluble vitamins.
Moreover, both are found in good amounts in fruits and vegetables. But do not confuse it with potassium, the element that helps nerves and muscle communicate. Vitamin K vs Potassium – Differences One is a vitamin and another is mineral , both are essential for human health but with different functions within the body .


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