This is a very unusual recipe that surprised me with how well it turned out. Squash and cheese, baby.

This creamy and cheesy spaghetti squash casserole is an easy dinner recipe that’s also low carb and gluten free. Creamy Baked Spaghetti Squash Casserole with Sausage and Tomato Cream Sauce is healthier and veggie-packed comfort food. Add the spaghetti squash strands, garlic and crumbled sausage. This sausage and peppers stuffed spaghetti squash is the perfect way to use up all that winter squash.
Trust me, you will not miss the mac one bit. Also, I have found that microwave cooking lends to the least moist result so if you are OK with the microwave, try that! But keep in mind spaghetti squash still has some carbs, even though it’s still a great vegetable. Spaghetti squash tossed in a creamy ricotta sauce with sweet chicken sausage and sautéed spinach. I immediately made fun of him because that just sounded too ridiculously weird. Instead of using frozen hash browns, this healthy casserole features nutrient-rich spaghetti squash! Deliciously filling and and super simple to make. The spaghetti squash, soy sausage, and cheese are quite hearty, warm, and filling, but because the main ingredient is squash and it uses fresh parsley, it is a very fresh tasting dish with a stimulating crispy, crunchy texture. Light on the calories, yet full-fledge on flavor. For 1 serving of our spaghetti squash casserole, there are about 5.7 NET Carbs, for 1/2 cup. cheesy spaghetti squash with veggie sausage.

As for this casserole, it bakes uncovered at high heat and a lot of the moisture cooks out. You can put the cooked spaghetti squash into a colander and then gently squeeze out the liquid before using. Using spaghetti squash instead of pasta is a great overall healthy alternative. It’s mac and cheese’s lighter, healthier counterpart. Add milk and cook until heated through and liquid is absorbed. Spaghetti Squash itself has about 5.5 Net Carbs for 1 cup. This Spaghetti Squash Casserole tastes remarkably similar to the “Cheesy Hash Brown Casserole” that my mom used to make. Cook on med until for approx 5 minutes.
Hope you love it! Awhile ago my husband told me he liked to listen to violin dubstep while he worked.


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