Should I be concerned about sodium in my drinking water? The sodium level in your drinking water, while high, is not above an EPA drinking water limit and is not unusual for your area. 3.1 1. Drinking two liters of water, each of which contain 400 mg of sodium, would account for more than half your daily limit of 1,500 mg. Drink 9 to 13 cups of water every day to flush waste, including excess sodium, out of your body. wellcare® information for you about Sodium & Groundwater ... Knowing how much sodium is in your drinking water may be important to your health. Overhydration can lead to water intoxication. How do I know how much sodium is in my drinking water? After a particularly salty meal, drinking some extra water might help flush both the extra sodium and any retained fluids from the body. There is also no MCL published for sodium, however the US EPA suggests a level of 20 mg/l in drinking water for that portion of the population on severe sodium restricted diets of 500 mg/day or less. If you’re concerned about the amount of sodium you consume, begin by avoiding processed foods, canned foods and snack foods. To put things into perspective, if the sodium concentration in your drinking-water is 20 mg/L then drinking up to two litres of water per day would contribute only 40 mg of sodium to your diet. 8. World Health Organization, Geneva, 1996. No. I did a quick research on how to remove fluoride from water cheaply and naturally. Sodium is an ... and your doctor has recommended that you reduce sodium in your diet, simply avoid drinking the softened water. Through boiling the only water has been vaporized, sodium has much higher boiling point than water, due to this reason the salt content will increased if you boil a water. Vol. The health concern for this level of sodium is mostly for individuals on a defined low sodium diet (hypertension). If water hardness is treated with sodium, it may be unsuitable for people on a low-sodium diet. Sodium-Restricted Diets. This test is done through a private laboratory. Sodium in Drinking-water Background document for development of WHO Guidelines for Drinking-water Quality _____ Originally published in Guidelines for drinking-water quality, 2nd ed. Sodium in drinking water is not a health concern for most people but may be for someone with specific health issues that require them to be on a sodium-restricted diet. Health criteria and other supporting information. To further remove sodium, you can install a secondary water treatment system to remove sodium and any other contaminants of concern. However, drinking too much water can also be dangerous. Water retention involves increased amounts of fluids building up inside the body. un-softened water supply for drinking and cooking to reduce sodium intake. Through distillation you can definitely reduce the salt content. Here are 6 simple ways to reduce water retention. Sodium in water may also be due to man-made contamination. Drinking fluoride-free water; 3.2 2. Hyponatremia is a condition in which sodium (salt) levels become dangerously low. These include: use of road de-icing salts, discharges from water softeners, human or animal waste disposal, and leachate from landfills. For healthy adults, this sodium level in drinking-water does not pose a risk. If hard water is an issue, install a water softener, but only for hot water rather than for cold water so that your cooking and drinking water are unaffected.

Hyponatremia is a condition where a person has low sodium levels, which can increase the risk of drinking too much water. Individuals that rely on private wells for their drinking water should have their drinking water tested every five years for .

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