Don't touch the steak while it cooks except to turn it over once after about 1-1/2 minutes of cooking. Remove it while cooking the vegetables and then add it in again before serving. The pan should smoke slightly when hot enough. Cooking a thinner-than-average steak on the grill isn't out of the question, but it should be at least 3/4-inch to 1-inch thick. Flash-fry the sirloin for 1-1/2 minutes on each side for medium-rare, and 1-1/2 to 2 minutes on each side for medium. Anything longer than four minutes total and you have a well-done sirloin. Flip and cook the other side to … To cook your steak for a stir fry, cut the meat into strips and cook them quickly in a wok first. After 2-3 minutes, the bottom should have a nice brown crust. Add 1 tablespoon of oil (15ml), carefully place the sirloin tip steak in the skillet and cook on the first side.

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