For three days before the photo shoot, the actor, who plays McKinley High’s glee club leader Will Schuester, ate nothing but sweet potatoes. After all: Sweet potatoes are a solid carb source with almost 24 grams in a medium potato, he notes. An average medium sized potato has about 130 calories.

Here’s why the mindset shift matters: If you think about sweet potatoes as a …

Especially during a fat loss diet when calories are lower. They are moderate in calories, fat-free, full of fiber (as much as a bowl of oatmeal), and low in sodium. White potatoes are usually a lower calorie option than sweet potatoes, and contain plenty of Vitamin C and B-6. Sweet potatoes are an excellent source of Beta Carotene and Vitamin A. Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. They also provide a good dose of carbohydrate, necessary for energy. Mannitol can also trigger bloating and diarrhea in … A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol.

QUIZ: Guess the Abs! They also contain carotenoids such as carotene, which give them their orange color. Yes, there are definitely some good things about sweet potatoes.

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