Ghee is a great addition to coffee for a few main reasons. Homemade bulletproof coffee recipe with coconut oil and butter or ghee, plus I discuss the benefits and why it's often referred to as the 'unicorn fuel'. 6. (Check out this list of keto fats for more options.) You'll need: one cup of coffee (preferably brewed in a French Press) 1-2 tsp of ghee optional: 1-2 tsp of MCT oil It's hot coffee blended with ghee (grass-fed, clarified butter) and MCT oil (medium-chain triglyceride extracted from coconut oil). Keto Butter Coffee is an amazing way to start your day. Ghee is derived from butter that has had its water content, proteins, and sugars cooked out. Learn more about Ghee here. With ghee, you don’t get that frothy cappuccino-like consistency that butter creates in We’ll glance now at some of the best things about this Keto-friendly fat. Ghee also works well in coffee. Ghee, the Hindi word for “fat,” is clarified butter, but cooked … Dave Asprey was the one who discovered this drink. Keto Chocolate Peanut Butter Coffee Sometimes I like to add a tablespoon of chocolate peanut butter on top of the basic recipe to mix it up when I’m feeling bored with my regular coffee. Dave Asprey was the one who discovered this drink. A typical Keto practitioner is advised to put butter in their coffee, but ghee works just as good, if not better. Along with chaffles , it’s become a trend in the keto community over the last couple of years. Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. Keto bulletproof coffee is a high-calorie, high-fat drink that’s free of sugar. This process removes the water and milk solids from butter, and what’s left is pure butterfat. “Ghee is a lot nuttier and sweeter than butter, so if you’re on keto—or just trying to avoid artificial sweeteners—you’ll have an easier time with ghee,” says Mark Yu, a … Clarified Butter and Ghee Many keto dieters have learned to make their own ghee, buying high-quality, grass-fed butter and melting it in a pan on the stove. Add it to your Keto coffee, cook with it, and spread it on Keto bread. I love it so much that I doubt I’ll ever put heavy cream in my coffee again. In this list, we're focusing on the best keto coffee smoothie recipes out there. It energizes you, stimulates metabolism, boosts focus & improves brain function. Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil.

If you’re a regular coffee drinker like me, you’ll want to put the Omega Power Creamer on … This Keto Butter Coffee Recipe is a satisfying, frothy & creamy cup of coffee, perfect to have in the morning. First, ghee is comprised of pure butter fat, which is rich in vitamins A, D, and K, omega-3 and omega-6 (especially if the ghee comes from grass-fed cows, which produce more nutrient-rich milk). Many people all over the globe have come to love this coffee because of its benefits. The Bulletproof coffee brand is known for making coffee … Some of these taste like something that you'd get at a coffee house or somewhere similar, but they're not packed full of sugar. Homemade Bulletproof Coffee & Its Benefits (Paleo, Keto) Ketogenic coffee made with butter, MCT oil, and or coconut oil has become super popular.

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