Delicious roasted veg that’s cooked soft and loaded with flavour. While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water. 9. Stir in the garlic, cook for 1 minute, then add the ras el hanout and cook for 1 minute more. 7. 1. 11. While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water. Stir in the egg whites. 8. 5. The taste is taken care of – we don’t post rubbish meals. Drain and place into a lightly oiled baking dish. Put the vegetables into a large roasting tin, drizzle over the oil and season well. Place lentils and 1 teaspoon salt in bowl. 7. Sprinkle the parsley and basil on top. Sprinkle the parsley and basil on top. Arrange the tomato slices on top and sprinkle the remaining oil over them.

8. Arrange the tomato slices on top and sprinkle the remaining oil over them. Cook rice according to package directions.

Cook rice according to package directions. After that – well, you’re eating veg. 10. Place into an ovenware dish, finishing with a layer of feta Cheese. Drain well. Instructions. Bake for 10-12 mins or until the fish is cooked through and firm to the touch, then sprinkle with the remaining parsley. Heat a wide frying pan and add the frozen vegetables. In a large saucepan, combine brown rice and either stock or water. Stir in the egg whites. Preparation.

Take a look at this melted feta and veggie bake. 5. Add to Lentil mixture. Step 1 Preheat oven to 190°C. 10. 6. 1 Preheat the oven to 200°C, gas mark 6. In a large saucepan, combine brown rice and either stock or water.

Add the remaining oil, another ⅓ of parsley and some black pepper. Place lentils in a saucepan of boiling water and cook for 20–25 minutes. Spray pan with a little more oil and add mixed vegies. Instructions. Cover and bake for 15–20 minutes in preheated oven. 9.

Spray pan with a little more oil and add mixed vegies. Place lentils in a saucepan of boiling water and cook for 20–25 minutes.

Cover and bake for 15–20 minutes in preheated oven. Step 2 Meanwhile, spray a large frying pan with oil and cook onion for 3–4 minutes, until softened. Step 1 Preheat oven to 190°C. The feta is the most unhealthy part – and 75g per serving isn’t exactly terrible anyway. Preheat oven to 200˚C (180˚C fan) mark 6. Southwestern Lentil and Brown Rice Bake is cheesy, delicious meatless comfort food even a carnivore will love and is super easy to prepare!

Pour over the lemon juice and 1 tbsp oil; season and mix well. 11. Place into an ovenware dish, finishing with a layer of feta Cheese. Bake for 15 mins.

Step 2 Meanwhile, spray a large frying pan with oil and cook onion for 3–4 minutes, until softened. 6.

Add to Lentil mixture. Drain and place into a lightly oiled baking dish. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Top with the cod and sprinkle over the lemon zest. Mix everything together. See more Cod recipes Simply combine everything in a baking dish, pop it in the oven and let it bake away while you do other things. Season and cook on a medium heat for about 10 minutes, or until soft.

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