Both also have shopping lists. Monday. Let’s get into this meal plan. The best vegan meal plans and why you need them. Each day of this sample week-long meal plan is designed by a different nutrition expert, and each day's plan satisfies a different type of eater. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Example Vegan Meal Plan . Here we go! While the individual days weren't necessarily designed to work together, there's no reason you can't use the daily meal plans consecutively for a full week. I hope you enjoy it and get a little taste of what plant-based eating is all about. Here is a sample one-week meal plan that features a few of the nutritious foods that can be enjoyed on a vegan diet. One Week Vegan Meal Plan. Whether you’re a brand new vegan who isn’t sure where to get started, or a longtime vegan just looking to shake up your current routine and try something new, PETA’s Two-Week Sample Vegan Meal Plan is perfect for everyone! I’ve provided suggested and alternative recipes for breakfast, lunch, dinner and snacks for a full week of vegan eating. I have two other meal plans that are big hits with helping you all get your vegan diet plan started, if you haven’t seen them yet you must check out my Weekly Vegan Meal Plan 1 and Weekly Vegan Meal Plan 2. Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. You can accomplish all these goals by going vegan, all while enjoying delicious, satisfying meals.

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