Still, it’s up to you to decide. When you eat meat, consider healthier options like fish and chicken. You don’t have to stop eating red meat entirely, but the bulk of your diet should consist of vegetables, fruits, nuts, legumes and whole grains. Is it worth it? A lot of people are in this group. How much is too much? All you need to do is stop eating meat and eggs. Eating a red burger can be pretty risky! Those leading a vegan lifestyle are not the only ones avoiding red meat. Click here for 7 Reasons Why You Shouldn't Eat Processed Meats.

Warning: this is why you shouldn’t eat a burger that’s still red in the middle! Sometimes when you’ve cooked (or bought) a hamburger, you find out it’s not entirely cooked all the way through and it’s still a bit red in the middle. In reality, factory farming accounts for 99.9 percent of chickens raised for meat in the U.S. I'm going to assume here that you accept that killing animals for their meat is wrong, but that you just love meat too much to give it up. It shouldn't be a hard thing to do after just hearing how the animals are treated, all so that we can take their products. Think again. For most people, getting enough protein isn’t a problem — even when they reduce the amount of …

But, if you are trying to decide whether red meat is safe to eat, ou should know that the following seven red flags have been raised. Made it to the end of this list and you're thinking that you'll just switch to 'free-range', 'organic', or 'humanely-raised' chicken? A lot of people are in this group. With headlines proclaiming the negative attributes of consuming animal flesh popping up in increasing numbers over the past year, more and more people are ditching red meat in favor of plant-based proteins , fish, and poultry. (Why researchers don’t do studies on people like him, instead of the ones who get sick, I’ll never know.)

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