I know August is a bit early to bring out the Sweet Potato Pie, but I am so in love with this vibrant, purple beauty that I couldn’t hold back any longer. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. save hide report. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. best. They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. They are fantastic baked, boiled, fried (like French fries), roasted or even microwaved, and are delicious used in entrees, side dishes or desserts. Yams are particularly good for pregnant women as they are packed with numerous nutrients that are good for both the baby and the mom. Hawaiian Purple Sweet Potatoes natural sweetness makes them the perfect ingredient for all classifications of dishes.

Stores well. Hawaiian Purple Sweet Potatoes are richly nutritious(also known as Okinawan potato or purple yam). Purple yam Facts. Be the first to share what you think!

Dioscorea alata, also known as purple yam, ube, or greater yam, among many other names, is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. The purple potato made its way to Hawaii and then to the U.S. mainland. They are wonderfully versatile and they can be a key ingredient in everything from chips to ice cream. 13 Incredible Health Benefits of Yam (Suran) 1. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. I ate these purple yams they sell at the asian store. Purple Yam is an earthly, healthy and delicious food. Real purple yam can be used to make it as well! This tuberous root vegetable originates from Southeast Asia and is often confused with taro root. Through its travels it developed many different names, … They have a naturally creamy … Yams contain Folate with is essential for the brain and the CNS. We pack our boxes as full possible. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Smoked salmon Hawaiian purple yam salad bowl with sesame dressing (400 cals) meal. Ube halaya can be enjoyed warm or cold, eaten plain or use as a jam.

They are especially great for the fetus in the early stage.

Good for Pregnant Women. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name.

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Purple Sweet Potato AKA Okinawa, Hawaii Purple Potato, White Skin Plrple Flesh(1 LB)Excellent yields and flavor. Okinawan (Purple) Sweet Potato – Nutrition Facts and Health Benefits. The total weight varies depending on the size, shape, and mass of the fruit: - Small Box contains up to 3-6 pounds.

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