Nutrition experts recommend drinking low-fat (1%) milk (100 calories, 2.5 grams fat) or nonfat milk (80 calories, 0.5 gram fat) to limit intake of the saturated fats that boost risk of heart disease. So if you can find a Desi Cow’s milk near you, great! Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium, milk is said to be one of the most nutritious beverages one can have. Human Milk is 100% A2 (yet another reason to breastfeed), and so are buffalo’s and goat’s milk. This is … If you are looking to raise a cow because you’d like to produce your own milk for cheese, butter, and other things, then you’ll want to consider this breed. The Best Non-Dairy Options to Milk Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good By Courtney Subramanian / Time.com The Best Dairy Cows: Holsteins and Red & Whites can weigh up to 1,500 pounds and their milk is low in butterfat and protein.
According to me I think the best milk available in Delhi NCR is Whyte Farms as they have their own farm and I had the opportunity to visit their farm last year and boy I was so impressed by the way their milk was produced. Unlike soy, hemp is never genetically modified, and it's an option for those who need to avoid common allergens like nuts, dairy, soy, or gluten. Consider whole milk-which delivers 150 calories and 8 grams fat (5 grams saturated) per cup-a once-in-a-while treat. Often dubbed as a complete food, milk forms an intrinsic part of an Indian diet. While cow milk is slightly acidic, goat milk is alkaline. Actually, when most people think of a cow, this is probably the type of cow you think of because it is used in so many adverts because this breed is known to be the highest-production breed for dairy. Plant-based alternatives to cow's milk have been a thing for a while now, and the benefit of this trend is that there’s something for everyone. It has been suggested that an alkaline diet may prevent a number of diseases and result in significant health benefits, including cardiovascular, neurological, and muscular. Kids can still meet their daily nutrient requirements without milk through a well-planned diet that includes other foods rich in protein, calcium, potassium, and vitamins A and D. Foods made from cow’s milk, like yogurt, kefir, and cheese, are also an option for getting the nutrients from milk into a child’s diet even if the child doesn’t prefer liquid cow’s milk. Alkaline diets result in a more alkaline urine pH. Whole milk from a cow is composed of about 88% water, 5% lactose (carbohydrates), 3% fat, 3% protein and a good amount of the minerals potassium and phosphorous. Hemp milk is also a dietary source of iron, which is absent in cow's milk.
The most “ideal” breed will be one that best suits your own situation and purpose.


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