Brown rice is pure carbs surrounded by that brown shell full of anti nutrients. I stopped eating bread rice potato pasta and added sugar 18 months ago.
Potatoes contain lots of healthy carbohydrates but no proteins at all. 100 grms steamed rice contains approximately 151 calories , means steamed rice also healthier when you eat organic rice. Rice is healthy because it has more proteins than potatoes. Rice and potato helps increase fat around waist and hence increase weight. Regular potatoes and rice would be second in my list and pasta and bread come in last. Originally Answered: does rice and potato promotes weight loss? Potatoes have vitamins and minerals. but my opinion is boiled potatoes gives more energy comparing with steamed rice . Potato is near refined carb having high GI as white rice. I will take a potato any day over brown rice.
The processed wheat, especially in this country, tends to be the most inflammatory and has the highest glycemic index value. Potatoes are also non-inflammatory. Potatoes also contain ample carbohydrates, which might make an individual wary about eating them. Brown rice is less fattening than potatoes. As mentioned in another response, insulin is a fat deposit hormone. Brown rice contains lots of fibrous carbohydrates and thus it is much less fattening that potatoes. These are all heavy in carbs and carbs is what makes you gain weight, the latest medical journals are showing this. read this below information to get clear idea .


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