Large bananas provide 487 milligrams of potassium, more than 10 percent of the daily recommended amount of 4,700 milligrams for healthy adults. Potassium is an important nutrient for many body processes. Not that it isn't deserved. However, there are foods that contain exceedingly more potassium than what a banana … 1. Bananas have earned themselves quite a healthy reputation in the fitness world. How much potassium in banana: An average-sized banana contains about 420 mg of potassium and corresponds to an average of 13 percent of daily needs. The avocado (14) is a tasty delicacy that provides enough Potassium to sustain an individual’s body.

You've probably heard that bananas are packed with potassium, which is true. (for people) The balance of potassium is important in muscle health. Potassium from fruits, like the ones listed below, are considered safe and healthy. A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources. While each medium banana has 422 milligrams (mg) of the mineral—or about 9 percent of your 4,700 mg recommended daily value (DV)—you can easily find more in other fruits and vegetables. Potassium in Banana Peels Dried banana peels are 42 percent potassium, more than most other organic substances, such as manure at 0.5 percent, wood ash at … Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. Potassium is also a toxin.

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Extra-large bananas, 9 inches or longer, have a whopping 544 milligrams of potassium in them. All deliver more potassium than a medium banana, which comes in at about 422 mg of potassium. 8 Foods with More Potassium than Bananas One large raw banana contains about 800 mg of potassium.

How much potassium in banana: An average-sized banana contains about 420 mg of potassium and corresponds to an average of 13 percent of daily needs. In fact, they contain over 100mg more Potassium than bananas and are available to eat in both its organic and conventional form. They can also be a good way to get magnesium and vitamins C and B6. But the truth is, bananas are really nothing to write home about in the potassium department. Vegetables Sharon Foelz/iStock/Getty Images In fact, if enough potassium is injected into a vein, it will stop the heart. Small bananas contain 362 milligrams of potassium, while medium bananas have 422 milligrams of the mineral. Large bananas provide 487 milligrams of potassium, more than 10 percent of the daily recommended amount of 4,700 milligrams for healthy adults. A medium baked potato with the skin left on contains a whopping 926 mg of potassium, Yeung says. One medium banana packs about 422 milligrams of potassium , about 11 percent of the 4,700 milligrams adults should aim to get daily . For this reason, it is part of lethal injections.

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