Fish is highly nutritious, but buy wild-caught fish whenever possible. To ensure you get the most nutrition while sticking to your AIP diet list, here are the best foods to add to you AIP meal plan.
Grass-fed, organic proteins and wild caught fish are a great way to get lean protein and nutrition into your diet. Detailed List of Foods for AIP FOODS NOT ALLOWED ON AIP GRAINS, NUTS AND SEEDS NOT ALLOWED FOODS www.PaleoMagazine.com Paleo Living Magazine. Lastly, check out this GUIDE I write about the 10 Superfoods that Are Not Allowed on the AIP, and if you want more AIP pantry items (packaged foods, baking products, seasonings etc.) This list below isn't meant to be memorized or anything. And, apart from organ meats, shellfish is the most nutrient-dense food you can eat. check out my page “AIP Diet Grocery List” where I linked all of the compliant brands. A word of caution before you look at this AIP food list below.

Meat and Fish . It's simply a guide you can use when you have the question “Can I have this on AIP?”. FISH AND SEAFOOD. EAT AS MUCH AS YOU WANT OF THESE PALEO FOODS ON AIP . DAIRY Milk Ice Cream Frozen Yogurt Yogurt Cream Sour Cream Dairy Kefir LEGUMES Garbanzo Beans Black Beans Kidney Beans Mung Beans Lima Beans Chickpeas Black-Eyed Peas Lentils Snow Peas Sugar Snap Peas Peanuts Soybeans Tofu …
Don't get overwhelmed with this AIP Food list.


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