Heat the jars and rings in … #fermented #sauerkraut #german #recipe … Sauerkraut : Fermented cabbage with great probiotics (good gut bacteria) that help digestion and has numerous health benefits. To use a traditional stoneware crock, consider quadrupling this recipe.Most crocks ferment a minimum of 4 liters of sauerkraut. And they taste yummy too! It is wonderfully sour, slightly crunchy, and fantastic loaded onto a big sandwich for a burst of flavor or eating right out of the jar as a daily probiotic. Use 8 pounds of cabbage and 1/4 cup fine sea salt, prepare the cabbage and salt exactly as described above, but pack it into a stoneware crock. At temperatures between 70º and 75ºF, kraut will be fully fermented in about 3 to 4 weeks; at 60º to 65ºF, fermentation may take 5 to 6 weeks. We hope you enjoy this Sauerkraut recipe. More on Fermented Foods: How to Ferment Cabbage and Make Raw Sauerkraut; Raw Detox Salad Recipe At … For obtaining a good quality sauerkraut at home, the USDA recommendation is to store at 70º to 75ºF while fermenting. Boil Fermented Sauerkraut in Water Bath.

There are so many benefits to eating foods that have been fermented.

The rest will go toward canning.

Lacto-fermented veggies are nutrient-dense, enzyme rich, a raw food, vegan, vegetarian and gluten-free.

View Larger Image. Full of probiotics, vitamins, and a great way to preserve cabbage for the winter, sauerkraut can be eaten cold or hot with various dishes and meats! Recipe: Naturally Fermented Sauerkraut.

Fermented cabbage is one of my favorite foods for a mini-daily detox and a balanced raw food diet! Once the fermentation process is over you can store any fermented sauerkraut you wish to keep in the fridge. Do try it out and leave your thoughts in the comments below. #Sauerkraut #Probiotic #Fermentedfoods Ingredients : Basic sauerkraut is the gateway of fermented foods.
It’s straightforward and simple, the ingredients are inexpensive, and the reward is fairly quick. It helps in boosting immunity, digestion, can aid weight loss, helps in stress reduction, improving brain health, may reduce risk of cancer and promote good heart health. Naturally fermented foods are such a wonderful addition to a real-food diet!
Canning sauerkraut can be as simple as adding heat and letting it boil in a hot water bath. Sauerkraut is enriched with nutrients, minerals and a lot of fiber.


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