Want to use it in a meal plan? Polyunsaturated Fat 0.6 g grams. Elk meat is similar to ground beef in mineral content, with both types of meat providing significant amounts of iron, potassium and zinc. Calories 308 % Daily Value * 31% Total Fat 20 g grams. 37% Saturated Fat 7.4 g grams. Track calories, carbs, fat, and 12 other key nutrients. One serving of ground elk supplies 36 percent of the daily recommended intake of iron for men and 16 percent for women, while ground beef supplies 29 percent for men and 13 percent for women. Ground Beef. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Nutrition information for Ground Beef.

Find calories, carbs, and nutritional contents for ground beef-burger and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 0.8 g grams. Head to the diet generator and enter the … ground beef-burger nutrition facts and nutritional information. Start your food diary today! Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Calories from Fat 177. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground Beef Burgers (91% Lean 9% Fat - Kroger). Serving Size: oz, cooked (113 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Add to Tracking Add to Compare Create Recipe Add to My Foods. The two are significantly different in the amount of healthy fat they provide. Nutrition Facts. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. Nutrition facts and Information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck]

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