1/4 cup roughly chopped cilantro . Serves 6. Preheat the oven to 400F. Comin’ at-cha with another super sweet potato recipe! Sweet Potato Black Bean Hash is great on its own, but if I like to make it even more delicious by topping it with a seared tofu steak and some sliced avocado. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. In this post we are sharing our up are our Sweet Potato & … This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Here we’ve added a Southwestern spin with chili powder and cumin. roast for about 25 minutes, or until the vegetables are tender and … Stir … Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Add spinach and cook for an additional five minutes. 1 1/2 tsp ground cumin . Place the pepper, onion, and corn in a large mixing bowl. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Lastly, add the black beans and stir until all ingredients are well-blended. Stir in beans, vinegar and cilantro, then divide mixture among four plates. 1 large Hannah sweet potato, finely chopped . Potato and Black Bean Hash Marian Burros.

In this post we are sharing our up are our Sweet Potato & Black Bean Breakfast Hash. 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced Hashes are a great way to incorporate vegetables into the first meal of the day. Add the oil and toss well. Enjoy! Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture.

Sheet Pan Meal: Sweet Potato and Black Bean Hash. Top each with a fried egg. Yield 2 ... Black Bean, New Potato, Onion, Side Dish, Vegetarian. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 4. Transfer the mixture to a lined baking sheet and sprinkle generously with salt and pepper. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Serve with toppings of your choice. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste .

This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. Prep Time: 10 minutes Cooking Time: 20 minutes Servings: 4. 1 large avocado, pitted, peeled and cubed . Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. 1 tsp smoked paprika . Comin’ at-cha with another super sweet potato recipe!

Ingredients. Cook for 10 minutes, occasionally stirring.

This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Stir sweet potato, pepper, onion, corn, oil, chili powder, salt, cumin, coriander and garlic on the baking sheet. Spread evenly and roast until vegetables are tender and edges are golden, about 15 min. We topped our hash with an egg and avocado slices.

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